Empowering you to reach your goals every step of the way!

Embark on a holistic approach to your health and wellness guided by award-winning strength & wellness coach, Betina Gozo. BGTV is designed to eliminate overwhelm so you can focus on building strength, having fun, and feeling good.

Become a Member - 7 Days Free!

AS SEEN IN

Take out the guesswork and build towards your best self through carefully constructed, time efficient programs comprised of workouts, nutritional guidance, mindfulness practices, and more!

Download your workouts on the go, participate in community exclusive challenges, save your favorites, track & schedule your workouts on calendar, and more!

Anytime, Anywhere

80+ On-Demand Follow Along Workouts
Whiteboard Workouts & Gym Programs
Community Exclusive Challenges & Live Events
In-App Calendar & Ability to Save Your Favorite Workouts
In-App Community to Connect with Other Members & Direct Access to Coach Betina!
Bonus Content for All Access Membership Featuring: Mindful Moment Meditations, Nutritional Guidance, Recipes, Training Tips, & More

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On-Demand Fitness & Coaching

Get moving with follow along strength, hiit, and mobility workouts that range from 10-45 minutes long! All you'll need is basic equipment like dumbbells, bands, and sometimes kettlebells! Follow a series of workouts or do any of them at your own pace. Plus, new workouts will be added every month so you'll never get bored!

Whiteboard Workouts & Programs

If you love doing workouts on your own, whiteboard workouts with Betina's coaching tips will be available for you to pick from. Or download an 8-week program for you to do at the gym! The best part - Coach Betina will be available on the community forum for you to ask questions or get motivation!

Community Exclusive Challenges

Stay motivated with fellow community members or do a challenge on your own! All challenges will be available in the app anytime, and community-wide challenges will be released monthly.

In-App Calendar & Community

Get direct access to Coach Betina to ask her questions, check your form, connect with your community, and more! Featuring announcements and community exclusive updates, the in-app calendar also allows you to see all app events coming up, like Live Workouts or Q&As. Plus, you can SAVE your workouts so you can easily access your favorites anytime.

Bonus Material w/ All Access

With an All Access Account, you'll get nutritional guidance, mindful moment practices, training tips, and more! More content will be added monthly for you to keep growing on your wellness journey.

Become your Best Self w/ Coach Betina By Your Side

All workouts, recipes, and other health practices have been thoroughly researched and thoughtfully designed by award winning strength coach, author and wellness expert, Betina Gozo Shimonek. You can rest assured that you will be enjoying a program that represents an innovative mix of the latest data in health and wellness.

Check out some of the programs and series BGTV has to offer below!

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15 Min or Less Workouts

8 Week Whiteboard Program

25+ Min Workouts

About Betina Gozo

Betina Gozo - Nike Global Trainer and creator/author of Women’s Health Magazine's Woman's Guide to Strength Training - is a top industry leader as a fitness professional with a focus/emphasis on strength training.

Learn More about Betina

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Monthly
Subscription

Monthly Subscription

Instant Access to All Videos
Whiteboard Workouts & Programs
Member-Exclusive Challenges
Exclusive In-App Community Access
New Content Bi-weekly & Monthly Live Streams
Extra Downloadable Materials
+so much more!
Save up to $75 by committing to one year!

starting at

$16.99/mo

Annual
Subscription

Annual Subscription

Instant Access to All Videos
Whiteboard Workouts & Programs
Member-Exclusive Challenges
Exclusive In-App Community Access
New Content Bi-weekly & Monthly Live Streams
Extra Downloadable Materials
so much more!

Save up to $75 by committing to one year!

$199.99/year

What Customers Are Saying

Sara, Fashion Industry Professional & Single Mom

Taylor, Fire & EMS Dept. Recruitment Specialist & Dog Mom

Carissa, Software Engineer & Mom of 2

“The range of strength training programs is perfect for my unpredictable mom-life schedule, offering options like the Super Strength series for days when I prioritize building strength and Quick Hit exercises for those time-crunch moments.”

@carissamaeallen

Pam, Dancer & Wife

"I am so glad to finally come across a fitness platform that has a community that motivates me and a coach that wants to see me succeed in being a better version of myself and so many features to help me on my journey. I love BGTV!"

@pam_dluna

Sara, Fashion Industry Professional & Single Mom

“BGTV and its community has helped me hold myself accountable. The workouts have shown me that I can fit it in to my busy schedule and even though the workouts are short, they are killer and have boosted my confidence!“

@sara.santizo927

Taylor, Fire & EMS Dept. Recruitment Specialist & Dog Mom

"I love that Betina doesn’t just focus on the set of exercises, but mind-body connection and mobility! Between Betina’s energy and the community on BGTV, it’s made being active fun and motivating! I look forward to saying 'Last round, best round,' every day!"

@taylorlunsforddesign

Jenna, Stay at Home Mom

I love how a lot of your workouts on BGTV have different moves than ones you do on other platforms. Between the new moves and heavier weights I'm definitely feeling more challenged and seeing results.

@jennasledzinski

Mairead, Accountant and Mom

Using BGTV is just perfect for fitting strength training into a busy schedule. With a wide variety and length of workouts there is no excuse to say you don't have time. Added to that Betina is always on hand to answer any queries and provide encouragement through the lovely BGTV community.

@maireadlavelle

Ashley, Student

l am so glad that Betina started BGTV. She gives us a variety of workouts to meet our fitness goals, and l really appreciate how she also made the work outs flexible with all sorts of schedules.

@ashleyyyholten

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