Betina Gozo's Train With Betina
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  • Sweat and Serve
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Work at your pace with these 8 week guides!

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NOVICE gym

$34.99

Buy Now
  • Perfect for the beginner looking to start a program
  • Equipment Needed: ​
          Varying Dumbbells & Medicine Ball   
​         One Set of Dumbbells(Home)
​
  • Program is built to progress into Intermediate program(Discount to purchase Intermediate available)
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INTERMEDIATE

$34.99

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  • Great for the gym-goer ready to build more strength and take on more challenges 
  • Equipment Needed: ​
            Varying Dumbbells, Medicine Ball, 
            TRX or Bar Rack, Pull Up Bar, Slam Ball
            Treadmill, Rower, Miniband, Superband
​
  • Program is built to progress into Advanced program(Discount to purchase Advanced available)​
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Advanced

$34.99

BUY NOW
  • Ideal for the person looking to take their training to the next level
  • Equipment Needed: ​
           Varying Dumbbells, Medicine Ball, 
            TRX or Bar Rack, Pull Up Bar, Slam Ball
            Treadmill, Rower, Miniband, Superband 
​​
  • 10% Discount on #trainwithbetina Add On
All plans are eBook/PDFs and are available for immediate download!  

Want to actually #trainwithbetina?  Check out her get after H.i.t. Programs, where she will help hold you accountable!

Learn More

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"Lakas at Pawis" = Strength and Sweat in the Philippine language

Get 3 Workouts: Strength, Conditioning, and Core!
Try out Betina's workouts!

TRY 3 WORKOUTS FOR $2.99 w/ 
Betina's "Strength & sweat sampler"

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Contact:

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© COPYRIGHT TRAIN WITH BETINA, 2019.
​ALL RIGHTS RESERVED.
  • ABOUT BETINA
  • Sweat and Serve
  • OTHER SERVICES
  • Contact
  • Nike Training Club