NOVICE gym

$24.99

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• Perfect for the beginner looking to start a program
• Equipment Needed: ​

          Varying Dumbbells & Medicine Ball   
​         One Set of Dumbbells(Home)​

• Program is built to progress into Intermediate program(Discount to purchase Intermediate available)

INTERMEDIATE

$24.99

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• Great for the gym-goer ready to build more strength and take on more challenges 
• Equipment Needed: ​

            Varying Dumbbells, Medicine Ball, 
            TRX or Bar Rack, Pull Up Bar, Slam Ball
            Treadmill, Rower, Miniband, Superband​

• Program is built to progress into Advanced program(Discount to purchase Advanced available)​

Advanced

$24.99

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• Ideal for the person looking to take their training to the next level
• Equipment Needed: ​

           Varying Dumbbells, Medicine Ball, 
            TRX or Bar Rack, Pull Up Bar, Slam Ball
            Treadmill, Rower, Miniband, Superband ​​

• 10% Discount on #trainwithbetina Add On

All plans are eBook/PDFs and are available for immediate download!  

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Want to actually #trainwithbetina?  Check out her get after H.i.t. Programs, where she will help hold you accountable!

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"Lakas at Pawis" = Strength and Sweat in the Philippine language

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TRY 3 WORKOUTS FOR $2.99 w/ 
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